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Click on on of the images to the right to see more about YogaAnywhere cards. There are videos, articles and more.

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Accessible Yoga for Beginners: Using Props!   At...

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YogaAnywhere cards are innovative aids for your personal practice – for you to use anywhere, anytime. Each double-sided card serves up a full lesson to give you an effective practice in which you just follow along with the images and text.

Each card comprises:

• a full 60–75 minute practice, with introduction, tips, detailed poses, photos and timings

• 10–15 poses on each double-sided card

• Ten 6.6 x 9.4″ (17x 24cm) cards in each box

• easy-to-read, beautiful to look at, a pleasure to handle

• all recycled materials     Read more

Sequences and text by Eve Grzybowski. Eve has been teaching yoga for over 30 years. She is a highly respected yoga teacher trainer and has written two books: Teach Yourself Yoga and The Art of Adjustment. Eve writes an (almost) daily blog called Yoga Suits Her at http://eveyoga.com

 

 

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Recent Blog Posts

10 April 2014 |

Need to Quiet Your Mind? It’s Simple, Just Relax.

  In an effort to make peace with my overactive mind, I did Vipassana meditation courses in the...

4 April 2014 |

Yoga Teaching: Small Might Be Beautiful

The Art of Adjustment* Does one student equal a yoga class?   I know it’s a sort of silly question, but...

25 February 2014 |

In Defence of Physical Yoga

  via Pinterest What is yoga practice anyway? It’s probably something different for each of us. These are...

18 February 2014 |

Salamba Sarvangasana (Shoulderstand) – ‘A Boon to Mankind’

The translated meaning of Sarvangasana is “whole body pose”. It is often prefaced by Salamba, meaning...

14 February 2014 |

Backbends, the Heart Openers of Yoga

A number of years ago, I ran a series of workshops called ‘Befriending Backbends’. So many people...

1 October 2013 |

Standing Poses: Create Balance Between Heaven and Earth

You’ve heard that yoga helps to foster balance in your life. Isn’t that just what we need? We often...

22 September 2013 |

Personal Yoga Practice

  Yogitimes via Pinterest Did you know that your teacher can tell whether or not you are doing any yoga practice...

16 September 2013 |

For Colds and Flu Season

In this post, I’m offering a great sequence for when you are suffering from a cold The sequence is a...

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